Have you ever suffered from back pain, shoulder discomfort and various types of pain after riding your bike? Many people will think this is due to their faults: there must be something wrong in their riding techniques. However, these pains are very likely caused by improper bike fit. That can happen with even the best road bikes under 1000 (you can visit my site for a detailed buying guide). Spending hundreds of dollar for a proper bike fitting session is not a simple matter so the following guide will help you understand why this process is important and other necessary information you need.
What is bike fit?
Everyone is different. Your legs can be longer than your brother’s, for example. We also have different goals to achieve: some just for fun and leisure, some for serious competitions. Bike fit helps maximize our comfort and riding efficiency by making necessary adjustments to the bike’s components to fit our body type and riding goal.
Here are the main benefits of bike fit:
- Enhance out comfort and reduce changes of injuries: The purpose of bike fit is to make sure our joints and muscles are held in the best position, which eventually helps to minimize injuries, especially back pain and wrist pain.
- Improve overall performance: with our body set in the optimal position, it is no doubt that we can ride faster and longer; plus our endurance can be improved also.
- Help us improve our technique: with a properly fitted bike that help us keep balance and engage our muscles fully and safely, we can learn new technique easier.
- Help us save money and choose better equipment: when our performance is not as good as we expect, we try to improve it by purchasing expensive equipment – this upgrade is not necessarily useful. Bike specialist will help you find well-suited bike with the right components you need, thus helping you save a lot of money on accessories you do not really need.
- Build our confidence and help us enjoy biking better: It is obvious: with reduced chances of injuries and improved performance, we will be more into cycling and hope to push ourselves better to achieve better technique and results. Cycling is no fun with back pain for sure.